Unlimited Health Benefits of using Tman’s Apple Cider Vinegar

Immune Booster

Tman’s Apple Cider Vinegar  – a powerful Anti-Viral health drink!!

Apple Cider Vinegar has long been used for all types of ailments, none more than the common cold.  This old remedy was reportedly used as far back as 400BC, where Hippocrates, the father of modern medicine prescribed apple cider vinegar for a variety of illnesses including coughs and colds. It has also been successfully used as a food preservative, and research shows that it inhibits bacteria such as E.coli which causes food poisoning.

The key components in Tman’s Apple Cider Vinegar in the fight against viruses

Apple cider vinegar is loaded with properties that can boost your immune system in one way or another. It contains Malic Acid, which is a strong antiviral component, and is one reason why many people drinking apple cider vinegar daily feel healthier and experience less illness, colds and infections. It also contains vitamins, minerals and enzymes which boost the immune system but also keep the body PH level (acidity level) stable.

100% Natural, Raw, Unfiltered and Unpasteurized

This means that this apple cider vinegar contains the ‘Mother Enzymes’ of vinegar giving it a clouded appearance, and when left to stand a sediment (enzymes) collect at the bottom. This is both good bacteria and digestive enzymes which promote the growth of good bacteria in your gut and improve your immune system.

It’s a known fact that bacteria, viruses and fungus thrive in bodies that are acidic. We may not know it, but our body might be fighting against a battle to maintain its PH levels. Apple cider vinegar has excellent alkinalising properties, making it hard for viral, bacterial and fungal infections to thrive.

Tman's Unique Trace Minerals

Tman’s contains loads of beneficial organic trace minerals – the building blocks of a healthy body! Tman’s is crammed with loads of essential minerals, and organic trace minerals which help wounds to heal faster and provide the body with building blocks to stay healthy.

Tman’s also helps with sinus problems. The key component is acetic acid, which helps break down and thin out mucus collecting around the sinus cavities and in the chest. It’s natural anti-inflammatory and anti-histamine properties also aids in the clearning of sinus congestion. 

Beat those Flu Blues with Tman’s Apple Cider Vinegar for the whole family !!

How do I take Tman’s Apple Cider Vinegar to beat the Flu Blues?

Consistency is the key! Take Tman’s every day! Add 15ml into a glass of water or juice, 15-30 minutes before meals. Alternatively add 15ml into a glass of warm water with honey or with chopped cucumber.

Tman’s is not your average Apple Cider Vinegar! It is not only Raw, Unfiltered and contain the Mother Enzymes of Vinegar, but it contains loads of Organic Trace Minerals to keep away the Flu Blues.

Cholesterol

Tman’s Apple Cider Vinegar can help reduce your cholesterol levels

How can Tman’s Apple Cider Vinegar help with high cholesterol?

Heart disease remains the most common cause of early death! Research Shows that apple cider vinegar lowers cholesterol and improves heart health.  According to research ‘several biological factors are linked to either a decreased or increased risk of heart disease’ of which several of these ‘risk factors’ can be improved by adding apple cider vinegar to your daily diet.

Apple cider vinegar was found to Lower cholesterol and triglyceride levels and reduces blood pressure in numerous animal studies, and in a recent human subject study showed the reduction of heart disease in woman who ate salad dressings with apple cider vinegar.  Human studies have also shown that apple cider vinegar can stabalise sugar levels, improve insulin sensitivity, thus helping with diabetes. These factors also may lead to reduced risk of developing heart disease.

What is cholesterol and why is it so bad?

Cholesterol isn’t always the ‘bad guy’! There are two types of cholesterol, the ‘good guys’ HDL,  and ‘the bad guys’ LDL.  Its when there is an excess of ‘bad’ cholesterol in the body that it becomes a problem because of its structure, a waxy fat-like substance that clogs arteries and obstructs blood flow, causing heart attacks.

The Good Guys

The ‘good guys’ – HDL’s are essential for the synthesis of Vitamin D, bile acids essential in digestion of foods. It has the ability to transport the ‘bad’ cholesterol to the liver where it is flushed out the body. Found in foods such as fish, avocado, olive oil, nuts etc.

Tman's Apple Cider Vinegar

We’re one of the “Good Guys”, protecting your heart and fighting the bad guys!!

The Bad Guys

The ‘Bad Guys’ – LDL’s form the thick hard deposits called plaque. As a result clogs arteries and leads to obstructions in blood flow. This could lead to high blood pressure and life threatening blood clots, increasing the chance of heart attacks or strokes. Sloppy chips, fried food, cakes dohnuts, etc.

What does research say about Apple Cider Vinegar and Cholesterol

Apple Cider Vinegar reduces Bad Cholesterol

Reduced “Bad Guys” LDL cholesterol studies have shown that Apple Cider Vinegar given to human subjects presented with significant reduction in ‘Bad’ cholesterol LDL after 8 weeks.

Apple Cider Vinegar prevents Plaque in Arteries

A Study on animal subjects given a high cholesterol diet, after using Apple Cider Vinegar, showed reduced thickening of arterial walls, clogging and blockages caused by LDL cholesterol.

How do I take Tman’s Apple Cider Vinegar for Cholesterol?

 

Consistency is the key! Take Tman’s every day! Add 15ml into a glass of water or juice, 15-30 minutes before meals. Alternatively add 15ml into a glass of warm water with honey or with chopped cucumber.

Tman’s is not your average Apple Cider Vinegar! It is not only Raw, Unfiltered and contain the Mother Enzymes of Vinegar, but it contains loads of Organic Trace Minerals that maintain and balanced body PH and turns your body into a FAT BURNING FURNACE!

Weight Loss

Lose centimetres by adding Tman’s Apple Cider Vinegar to your diet !!

Natural weight loss is possible With Tman’s Apple Cider Vinegar. The most common use of Apple Cider Vinegar these days is for weight loss, and for one reason … it works!  What’s even better is that its 100% natural!

Let Tman’s Apple Cider Vinegar help you get rid of that extra fat the natural way!  The problem with dieting is when you lose weight in an un-natural way.  Starving yourself, pumping your body with medications which suppress your hunger, single meal choice diets, avoiding carbs, avoiding sugars, high fat & high protein diets…..  What happens when you start eating again? This is easy – your body will store everything and you will quickly pick up the weight you have starved yourself to lose! Diet? I’d say a lifestyle change is in order! But, good news… you can add natural weight loss remedies!

The answer is not only watching what you eat, but it can also include natural weight loss remedies, such as Tman’s Apple Cider Vinegar, which is not harmful to your body, won’t cause depression, hot flushes or hormonal imbalances. While we do suggest avoiding processed foods and sugars we believe in the saying ‘everything in moderation’ theory stands! This suggests if you have a balanced diet it can do no harm. But, I’m most definitely not going to pass up a large piece of cake on my birthday!

What does Apple Cider Vinegar contain that burns FAT?

Acetic acid is the main active component of apple cider vinegar. This acid has various benefits for fat loss:

Stabalises blood sugar

While this being excellent for diabetic it’s also an important component of anyone’s life! Stable sugar levels mean more energy and less cravings of sugar snacks between meals.

Boosts your metabolism

 Yes it’s true,  Tman’s Apple Cider Vinegar will kick-starts your metabolism and get your food digested a lot quicker,  getting that body into a great looking shape.

Breaks down fat

Tman’s Apple Cider Vinegar breaks down fat and will have a positive effects in reducing cholesterol, body weight and BMI, reducing waist and hip circumference.

Researcher, Kondo, T et al. (2009) found that apple cider vinegar had positive effects in reducing cholesterol, body weight and BMI. In addition, waist and hip circumference were notably reduced following 8 weeks of use of Apple Cider Vinegar.  It burns fat leading to less body fat build up.  By digesting your food and burning fat you will see less body fat building up. Apple Cider Vinegar creates a sense of fullness – several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.

Apple cider vinegar is also excellent for bloating, constipation and IBS. We all know that a bloated stomach could make one look overweight and add to our dismay when our favourite jeans don’t fit. Apple cider vinegar contains a water soluble fibre called Pectin and Malic acid which both work together to prevent constipation, bloating and IBS. Pectin is excellent for binding waste products in your system and facilitates more movements of your intestines to ensure good bowel movements. Malic Acid aids in digestion of our food properly preventing constipation.

How do I take Tman’s Apple Cider Vinegar for Weight Loss?

 

Consistency is the key! Take Tman’s every day! Especially before BIG meals!  15ml into a glass of water or juice before meals 3 times a day. Alternatively adding 15ml into a glass of warm water with honey or with chopped cucumber.

Tman’s is not your average Apple Cider Vinegar! It is not only Raw, Unfiltered and contain the Mother Enzymes of Vinegar, but it contains loads of Organic Trace Minerals that maintain and balanced body PH and turns your body into a FAT BURNING FURNACE!

Arthritis and Gout

The pain of arthritis and gout

Arthritis is a disease of the joints where the bones meet. Pain, inflammation and stiffness are key symptoms of this disease and can be debilitating and affect every aspect of life whether at work or leisure. There are three types of arthritis, namely Osteoarthritis and Rheumatoid Arthritis and Gout.

Osteoarthritis

Osteoarthritis results from the breakdown of the joints which may be caused by being overweight, overuse of the joints and playing sports which continually cause wear and tear on the joints throughout the body eventually resulting in pain, inflammation and stiffness.

Rheumatoid Arthritis

Rheumatoid Arthritis affects the joints commonly in the hands and feet. It is known as an autoimmune disease where the body attacks its own healthy tissue around joints causing pain, inflammation and stiffness.

Gout

Gout occurs suddenly and usually around one joint and classically the big toe joint or the thumbs, causing severe pain, inflammation. Gout can be caused by a variety of factors including diet. Drinking excess alcohol and certain foods such as red meat and shell fish can cause accumulation of uric acid known to trigger gout.

Let Tman’s Apple Cider Vinegar help with your arthritic joints!!

Don’t let arthritis take over! Apple cider vinegar is excellent to reduce pain and inflammation associated with arthritis. Tman’s Apple Cider Vinegar aids in breakdown of uric acid crystals around arthritis and gout stricken joints, relieving pain, inflammation and promoting healing!

Adding Apple Cider Vinegar to your daily diet can assist with breaking up of uric acid that have formed around joints. This process can prevent the accumulation of this acid from occurring again helping with pain and inflammation. It also helps to increase blood circulation around your tender arthritic joints and promote healing. A diet rich in minerals is essential for relieving arthritic pain and inflammation. Tman’s Apple Cider Vinegar contains loads of essential minerals and components that may help relieve symptoms of arthritis and prevent them from coming back.

What does Tman’s Apple Cider Vinegar contain that makes it so helpful with Arthritis?

Tman’s Apple Cider Vinegar contains organic trace minerals, beneficial for easing pain, flushing toxins out of the body and prevents further buildup of uric crystals! Uniquely Tman’s contains loads of organic trace minerals such as magnesium, phosphorus and potassium which help with joint health.

Magnesium

Magnesium helps with ease joint pain and prevents deposits of calcium in joints.

Potassium

Potassium flushes your joints of toxins and wastes which is often built up in a person who has a potassium deficiency.

Phosphorus

Phosphorus improves the strength and endurance of muscles surrounding joints and bones.

Elements such as Pectin, an element of Apple Cider Vinegar is know to relieve pain in arthritic joints. And acetic acid which assists with dissolving uric acid deposits in your joints. Most importantly Apple Cider Vinegar has the ability to balance bodily acidity levels, creating an alkaline environment which prevents the build up of uric acid crystals around your joints causing discomfort! Together with the all the minerals and elements of Apple Cider Vinegar this product is excellent for getting rid of toxins in the joints and body, very important as experts have suggested that joint pain and arthritis may be linked to toxins that have accumulated in the joints as metabolic waste is often stored in connective tissues.

 How do I take Tman’s Apple Cider Vinegar for Arthritis or Gout?

 

Drink: Consistency is the key! Take Tman’s every day! Start with once a day and gradually increase to twice – thrice daily – 15ml into a glass of water before meals. Alternatively you may add it to fresh fruit juice or even a table spoon of honey added for added benefit.

Bath Soak: Besides drinking apple cider vinegar you can also use it topically for local pain relief. Add 1 – 2 cups of ACV to your bath water and sit in it for 30 minutes, allowing your skin to soak up all its wonderful minerals before going to bed. No need to rinse. This will help reduce morning stiffness. 

Always balance your lifestyle! Tman’s added to your healthy lifestyle is a winner!

Always remember to follow a good exercise plan, moving your joints everyday! Often joint pain results in keeping the joint as still as possible, but this will lead to further stiffness! Keep moving!

PH – Balance

What does your Acidity Level (PH) tell you about your health?

Tman’s Apple Cider Vinegar helps to control your acidity level. Apple cider vinegar is known to reduce acidity in our stomach and bodies – too much acidity can cause you to be more susceptible to illness like flu, stomach bugs and can lead to ailments – irritable bowel syndrome and digestion issues!

While it’s really important to have some acidity in your stomach, you should focus on keeping your body as alkaline as possible! A normal healthy body should have a PH balance of 7.5 which means it is slightly more alkaline than acid.

What is the acidity scale?

Simply put, the acidity scale ranges from 0-14, if a PH is lower than seven it is considered acidic, if the level is above 7 it is considered alkaline. For optimal body function and chasing away those nasty bugs and viruses you want your body to be as alkaline as possible.

What is the normal body acidity?

While it’s really important to have some acidity in your stomach, you should focus on keeping your body as alkaline as possible! A normal healthy body should have a PH balance of 7.5 which means it is slightly more alkaline than acid. Your stomach acid acidity level ranges from 3.5 and below to aid in good digestion of food.

Tman’s Apple Cider Vinegar is Alkaline Forming!!

An Excellent Addition To Your Daily Diet!

Why do you want to have an alkaline body?

Most experts will tell you that it is extremely important to maintain a healthy acidity level which is slightly alkaline.

This will prevent bad microbes and bacteria from flourishing within our bodies and on our skin. Research also shows that having a balanced acidity level are linked to improvements in memory and cognition, reduced pain and lowers your risk of heart conditions.

Signs of high acidity

Mouth: mouth ulcers and small cracks on the sides of your mouth

Skin, Hair and Nail Signs: Dry skin, rashes, hair fall, brittle nails

Eyes: red and irritated eyes due to decreased tearing

Digestive Signs: Acid reflux and digestive issues like constipation and IBS

General Health: Struggles with constant illness, flu, bugs and viruses, joint pains and muscle stiffness.

How can I balance my acidity levels?

Our ‘Modern diet’ contains all the wrong things! Sadly with the improved ‘Yumminess’ factor came increased acidity levels. Research has shown that a diet rich in fresh produce, less grains such as breads and beans and seeds will help to alkinalise your body. However, there will be some foods which you are unable to avoid, such as that large slice of cake when it’s your birthday! Inevitably changing your diet to such an extent is going to be really difficult and may fail!

Tman’s reduces acidity

Tman’s apple cider vinegar is a great way to naturally alkinalize your body and stomach!

It is alkaline forming, therefore it will assist with reducing acidity and alkalinizing your body.  It is also anti-bacterial, anti-viral and anti-fungal.

Therefore the perfect addition to your daily diet to boost your immune system and reduce acidity!

Combine 15ml daily with your favourite fruit.

 

How do I take Tman’s to balance my acidity levels?

Add 15ml into a glass of water or juice, 15-30 minutes before meals. Alternatively add 15ml into a glass of warm water with honey or with chopped cucumber.

Tman’s is not your average Apple Cider Vinegar! It is not only raw, unfiltered and contain the “Mother Enzymes” of vinegar, but it contains loads of organic trace minerals which help maintain healthy body acidity and a balanced pH body to fight bugs and illness!!

Always check with your health professional if you have any concerns.

Heartburn  (Acid Reflux)

Struggling with acid reflux? Tman’s can help!

Acid reflux also known as heart burn, indigestion or the medical term pyrosis. Its happens when acids from the stomach exits the upper part of the stomach and enters your oesophagus (food pipe). This can cause severe pain, burning in the chest area and nausea. This occurs after eating a meal and often in the evening when laying down to sleep as the acid can easily move up the oesophagus and doesn’t have to move against gravity as when you are moving around.

There are loads of medications that can help with neutralizing the acids of the stomach and relieving some symptoms, but the cause of the reflux is not being treated and simply will return upon your next meal.

The key to Treating Acid Reflux is using Tman’s Apple Cider Vinegar

What Causes Acid Reflux?

Acid reflux is not caused by excess acids in the stomach and should not be treated with anti-acids. Reflux can be caused by a variety of things including a hernia of the stomach creating pressure and pushing acids into your oesophagus, when the sphincter (door to the stomach) is damaged or weakened allowing leakage of the acids up your oesophagus or poor digestions of foods.

Those who have trouble digesting high-protein and high-fat foods will find these digestive enzymes in the apple cider vinegar really helpful in preventing acid reflux. Naturally our pancreas creates pancreatic enzymes which assist with the digestion of foods, however at times the pancreas malfunctions and the body struggles to digest food properly.

How Can Apple Cider Vinegar Help With Acid Reflux?

Tman’s Apple Cider Vinegar contains digestive enzymes promoting good digestion of food. Raw and unfiltered apple cider vinegar is the only alkaline-forming vinegar, other vinegars are acid forming. Adding this to your diet will not only balance your stomach acid levels but your blood and body PH too. Raw apple cider vinegar also contains the ‘Mother Enzymes’ of vinegar, these are made up of good bacteria and digestive enzymes. They are highly beneficial for aiding in digestion of your foods.

Tman's Apple Cider Vinegar can help:

Taking Tman’s apple cider vinegar in its raw, unfiltered form with the ‘Mother Enzymes’ of vinegar together with your meals mimics the stomachs natural acids and this aids in the breakdown and digestion of your food.

Foods to help your stomach digest:

• Tman’s Apple Cider Vinegar

• High fibre foods

• Omegas 3-6-9

• Fresh veg juices:

cellery, carrot, ginger, apple and cucumber

Foods your stomach battle to digest:

Fried foods

Red meat

Alcohol

Sweets & chocolate

Artificial sweeteners

Coffee

Researcher, Kondo, T et al. (2009) found that apple cider vinegar had positive effects in reducing cholesterol, body weight and BMI. In addition, waist and hip circumference were notably reduced following 8 weeks of use of Apple Cider Vinegar.  It burns fat leading to less body fat build up.  By digesting your food and burning fat you will see less body fat building up. Apple Cider Vinegar creates a sense of fullness – several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.

Apple cider vinegar is also excellent for bloating, constipation and IBS. We all know that a bloated stomach could make one look overweight and add to our dismay when our favourite jeans don’t fit. Apple cider vinegar contains a water soluble fibre called Pectin and Malic acid which both work together to prevent constipation, bloating and IBS. Pectin is excellent for binding waste products in your system and facilitates more movements of your intestines to ensure good bowel movements. Malic Acid aids in digestion of our food properly preventing constipation.

How do I take Tman’s  to help  with Heartburn?

 Consistency is the key! Take Tman’s every day! Especially before BIG meals!  15ml into a glass of water or juice before meals 3 times a day. Alternatively adding 15ml into a glass of warm water with honey for the added benefit of soothing your throat. Tman’s can also be taken after a meal to help with heartburn.

Tman’s is not your average Apple Cider Vinegar! It is not only Raw, Unfiltered and contain the Mother Enzymes of Vinegar, but it contains loads of Organic Trace Minerals that maintain and balanced body PH and turns your body into a FAT BURNING FURNACE!

Diabetes

Tman’s Apple Cider Vinegar can help fight Diabetes by stabalising sugar levels.

Diabetes is a group of diseases that result in high blood glucose, known as high sugar levels. With this disease the body’s ability to produce or respond to insulin is impaired. As a result there is an abnormally high metabolism of carbohydrates and elevated blood glucose levels. This explains the reason why people who have diabetes avoid sugar.

Tman’s Apple Cider Vinegar can be useful for people with diabetes and pre-diabetes as it shows much promise in lowering sugar responses and insulin sensitivities after meals.

Tman’s Apple Cider Vinegar – The key to stabilising your sugar levels!

Type 1 Diabetes

Diabetes Type 1 is a chronic condition in which the pancreas produces little or no insulin.

Type 2 Diabetes

Diabetes Type 2 is a chronic condition that affects the way the body processes blood glucose.

Pre-Diabetes

Pre-diabetes is a condition where blood glucose levels are high, but not yet high enough for type 2 diabetes.

Help stabilise your sugar levels with this natural remedy.

In South Africa diabetes type 2 is very common, it has a late onset and many struggle to control their sugar levels. As a result of stable sugar levels one can experience decrease in cravings and the urge to nibble throughout the day/night.

What does research say about the impact of Apple Cider Vinegar and diabetes?

Vinegar Has Shown To Have Numerous Benefits For Blood Sugar And Insulin Levels

  • Improves insulin sensitivity during a high carb meal and significantly lowers blood sugar and insulin responses.
  • Reduces blood sugar levels by 34% after eating 50g of white bread.
  • Apple cider Vinegar before bedtime can reduce fasting blood sugar in the morning.
  • Many other studies have shown that apple cider vinegar can lower sugar levels and improve insulin function after meals.

Diabetes warning signs

• Sudden weight loss

• Fluctuating energy levels

• Frequent urnination

• Increased thirst

• Blurred vision

Uncontroled diabetes can lead to:

 

• High blood glucose readings

• Frequent infections

• Unusual breathing rythm

• Poor healing –

often leading to amputations of toes  or legs

How do I take Tman’s  to help  with Diabetes?

Consistency is the key! Take every day at regular times to stabilise sugar levels throughout the day, especially before  meals with carbs which mostly affect sugar levles!  15ml into a glass of water or juice before meals 3 times a day. Alternatively adding 15ml into your tea/water with lemon or diabetic friendly juice for added taste.

Tman’s is not your average Apple Cider Vinegar! It is not only raw, unfiltered and contains the mother enzymes of vinegar, but it contains loads of organic trace minerals that maintain a balanced body PH and helps to stabalise your sugar levels naturally!

Anti-Bacterial

& Anti-Fungal

Tman’s boosts your immune system, gets rid of bacteria, fungus and viruses.

You are probably wondering how this sour tasting mixture can do so much. This old remedy was reportedly used as far back as 400BC, where Hippocrates, the father of modern medicine prescribed apple cider vinegar for a variety of illnesses and wound cleaning. Traditionally it has been used for cleaning and disinfecting, treating lice, warts, ear infections and nail fungus. It is also is used successfully as a food preservative, and research shows that it inhibits bacteria such as E.coli which causes food poisoning.

Tman’s Apple Cider Vinegar Is 100% Natural, Raw, Unfiltered And Unpasteurized. 

This means that this apple cider vinegar contains the ‘Mother Enzymes’ of vinegar giving it a clouded appearance, and when left to stand a sediment (enzymes) collect at the bottom. This is both good bacteria and digestive enzymes which promote the growth of good bacteria in your gut and improve your immune system.

Tman’s kills skin and nail fungus

Being naturally anti-fungal, apple cider vinegar is excellent for killing toe nail and finger nail fungus, as well as any fungal skin conditions. By applying a diluted mixture directly to the affected areas 3 times a day will help to kill the fungus and neutralise the PH level of the skin preventing any further growth. You can also soak your feet in a warm bowl of water and apple cider vinegar.

Tman’s fights candida (thrush) in the body

While Candida fungus naturally occurs in our bodies, an overgrowth can be caused by anti-biotics and other medications. These can kill the good bacteria creating an overgrowth of Candida. As a result we may experience itch, uncomfortable and foul smells either in the mouth or in and around the genitals in both males and females. Research shows that apple cider vinegar is able to kill the excess yeast in the body overgrowth and preventing Candida all together. It was noted that those with severe Candida may experience and increase in symptoms when beginning to take apple cider vinegar. This is caused by the die off of yeast, and the body can’t remove the toxins fast enough. This is called a Herxheimer reaction. Apple cider vinegar can be taken daily to help prevent and treat Candida.

Tman’s fights cold sores

Since apple cider vinegar is a potent anti-bacterial and anti-viral agent it kills microorganisms effectively, since herpes (cold sores) is caused by a virus, drinking apple cider vinegar can prevent outbreaks as well as promote faster healing of cold sores by killing the virus. It has no side effects and is a mild way to heal infection. Also application of a diluted mixture directly onto the affected area 2-3 times a day can accelerate healing and provide relief from pain and itch.

Tman’s stabalises the skin and Body PH preventing growth of bacteria and viruses

It’s a known fact that bacteria, viruses and fungus thrive in acidic conditions. We may not know it but our body might be fighting against a battle to maintain its PH levels. See our ‘What Does Your Acidity Level Tell You About Your Health?’ article for more information. Apple cider vinegar has excellent alkinalising properties, making it hard for viral, bacterial and fungal infections to thrive.

How do I take Tman’s to prevent and treat bacteria, fungal and viral infections?

  1. Internally – Drinking to treat the cause of skin conditions is very important, add 15ml Tman’s to a glass of water, before meals, 3 times a day. Alternatively adding 15ml to warm water with a teaspoon of honey, tea/juice.
  2. Application on the skin: if the skin is affected mix 50:50 Tman’s and Water, dab onto the (cleaned and dried) affected area 2-3 times a day, allow to dry, apply cream over if necessary. Always apply sun screen if you are going into the sun!
  3. Foot/hand Soaks if the nails and skin around nails are affected: Soak your feet/hands in a sink with warm – hot water and ¼ cup of Tman’s every night for a week should bring some relief if you have nail fungus. Ensure that your shoes are wiped down to prevent spread of fungus. Try to wear open shoes for healing to take place. Always keep your feet clean and dry.

Healthy Skin

Don’t let bad skin ruin the day.

Treat acne with this natural remedy, Tman’s Apple Cider Vinegar helps to maintain a healthy skin and fights your acne battles. It’s really important to remember that your skin tells no lies! Our skin really can give us signs to what is going on inside our body! Some of the main causes of acne are due to what is going on inside our bodies such as an imbalance of hormones, poor diet, high acidity and allergies!

What is Acne?

Acne is a skin condition that results from skin pores and follicles being blocked with oil and dead skin. This can lead to a bacterial infection which the follicles become inflamed. Pimples, blackheads and nasty bumps have the ability to pop up when you haven’t had a chance to look in the mirror. Although cover-up skills can be quite successful acne can be quite painful and embarrassing.

How can Tman’s help me with Acne?

Tman’s Apple Cider Vinegar is excellent for stubborn acne what-ever the cause. It maintains a health skin PH balance which prevents bacteria from growing, kills negative bacteria on the skin, tones and keeps your skin clean, dissolves dead skin cells and removes excess dirt, oil and makeup.

Kills the Acne-Causing Bacteria

Two studies published found that due to acetic acid, lactic acid and citric acid present in Apple Cider Vinegar kills the bacteria which causes acne.

Helps Reduce Acne

Another published study found that persons applying lotion containing lactic acid present in Apple Cider Vinegar to their face experienced reduction in their acne.

Reduces Scars

Research shows that organic compounds are essential for reducing scars are present in Apple Cider Vinegar. They help to peel the skin naturally and suppreses inflammation which prevents scarring.

How do I take Tman’s Apple Cider Vinegar for my skin?

 

1. Drink Tman’s! Treat what is happening on the inside! 15ml into water, 15-30 minutes before meals, alternatively into warm water and honey or juice.

2. Skin Application – Applied directly to your skin after washing and drying your skin. Dilute a 50:50 mixture of Tman’s and Water, dab onto the affected area twice a day. This mixture acts as a toner and is fantastic for removing excess dirt and makeup after washing your face. Allow to dry, apply creams over and makeup. ALWAYS apply suncream if going into the sun!